Just For Today - Leveraging The Tools of Al-Anon

Al-Anon Speakers Meeting Tonight was a speaker's meeting. The woman who spoke was super articulate. She told of her qualifier and the he...

It's amazing now that I have an Al-Anon program, how often I find people "assuming" they can offer me advice, or crossing boun...

Key words: Al-Anon. Loneliness. Aloneness. Solitude Isn't it strange that we (I) can feel alone in a group of people? Maybe it's he...

Here's a little exercise to stay present. I got this from Tolle's book, The Power of Now. Interesting, little thing. Here it is; Tr...

Accept the Day. Al-Anon teaches us to "accept" things - people, events, situations, etc. Accept to me means - don't resist and...

I want to tell you - that since doing my affirmations out loud today, I not only feel good, but my ability to "talk" has been enh...