Just For Today - Leveraging The Tools of Al-Anon

Being grateful. What a word. It was shared by someone I like in an Al-Anon meeting last Thursday night. Being grateful. He said he had car p...

I remember last year - the two days before Thanksgiving, a day that I believe I was hitting an all-time low, it was a depression. I felt hop...

I picked up a favorite little series of books I took with me to this home this morning. It's James Allen's series starting with ...

I look around, my big, rented house is empty of people. Have lots of furniture, from my premarital days, pretty nice furniture, no big AT...

Rereading Tolle's book the past few days. Trying to stay present. Trying to understand how I am identifying with my fears and how this ...

I cannot sleep for some reason. And when I wake up, I have this little pounding and heaviness in the back of head. Why can't I sleep? I...