Just For Today - Leveraging The Tools of Al-Anon

From the same book - by Ari Kiev A quote from Richard L Evans; "May we never let the things we can't have, or don't have, or sh...

Great read from a person/therapist/counsellor Ari Kiev: "Surrendering to the now turns off the incessant mental activity that projects ...

A great reading the other day. It came from a free Al-Anon pamphlet. The discussion leader read the 16 things behind maturity. The next wee...

I am often amazed how members of Al-Anon will come up to me or some one else after a meeting and provide either advice or in the discussion ...

One of the things I have to get back to doing is "to risk." I have been under enormous (enormous? probably the right word, but my ...

This morning I am reminded that fear resides not outside me, but inside me. Fear is my reaction to my thoughts. Or my thinking about my thou...