Control, Offering Opinions and Dependency

I am often amazed how members of Al-Anon will come up to me or some one else after a meeting and provide either advice or in the discussion - comment on what some one said or is saying. What I hear is - "That is not true it is this or that." Or what else I hear is "You should do this." And then there is a more indirect route, "Have you thought about . . . "

No matter how we slice it - it is about control. Control is a path to dependency, by you who is controlling or by you, accepting the opinion.

1. No one elses opinion matters. Period. End of statement. Finis.
2. No one is right or wrong. Period. End of statement. Finis.
3. Very little matters. Which means; "Very little matters in the world. Period. End of statement. Finis.

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Hmmmmm . . .

That last statement "Very little matters." Did it get you? Do you disagree? Are you thinking "what does matter then?" And, the thought of "Very little matters in the world." - are you labeling this? Are you labeling this as;

1. Wrong?
2. Yes things do matter!! Everything matters!
3. You are giving up! You cannot give up! We must fight to the death. Is that what this translates to for you?

Yes.

Very little matters.

Even what I am typing - it doesn't matter.

But our "attachments" - what we have "decided" as "right" is what is getting me (us/you) hooked. "Right" and righteousness" - is an opposite opinion and is therefore "wrong" is a form of judgment. Being wrong makes us - "Less than" or "Unworthy." Is it the judgment that starts getting me hooked? What if it just is?

What if being wrong was accepted in our society as "Good?" What if we rejoiced in another's opinion - especially - if it was DEEPLY counter to ours?

What if we celebrated wrong and difference of opinion?

I am not talking about diversity - however - this discussion MAY BE the root of the diversity topic . . . not that my opinion matters -

And this is not to say I am not a worthy and worthwhile person.

Because here it is:

I am a worthy and worthwhile person. AND of course - so are YOU!

Your opinion of me or my blog or my hair or my underwear does not really affect me.

Well isn't that SPECIAL . . . Apologies to Church Lady (aka Dana Garvey).

I wish the sentence "Your opinion of me does not matter." what really true for me. I am hooked. I am attached to your opinion. I don't even know you and I am attached to your opinion.

How about you? Are you attached to another person's opinion? Of you? Of the world?

This is the control and dependency issue.

Go back to the statements about - all three. Can you read them and REALLY FEEL them and accept these in the deepest part of your ego/soul/brain/conscious/subconscious?

GOD - there is so much to learn.

The closest I get to GOD is serenity. I achieve serenity - by being present. Feeling my feelings. And working on not being attached to what happens, what I am thinking, the future, what I "want" or "need" and what others think (what I THINK others think).

I am aiming for peace and serenity.

Again - as my sponsor says - When you have a choice (for thoughts and actions) aim for serenity.

Today I am focusing on detachment.

Getting Unstuck

One of the things I have to get back to doing is "to risk."

I have been under enormous (enormous? probably the right word, but my ego or voice inside my head, I cannot tell which one it is talking to me) pressure over the past year and a half. Separation, loss of job, looking for job, stock market, economy, new job, divorce proceedings, custody proceedings, money going out the door for lawyers, wife attacking, my brain working overtime, child going thru puberty, etc. all adding to the pressure.

So, in order to "control" the pressure I have not been "risking" or "being out there on the high wire" at work as I probably could be. Or is it "should be." I know about the "should thing." But maybe there is a "should" every now and then. Maybe I am working just enough. And maybe working "just enough" is perfectly fine.

I am not sure.

This is the dilemma. Am I stuck? Am I afraid to reconnect with old business acquaintances because of the fear of rejection?

HELLO??

As I am writing this the thought comes to mind: What if they don't return my call? The ANSWER: So what? What will happen if they don't? Nothing. Except an ego bruise. AND the possibility of the ego taking control and making me feel "less than." Hmmmm.

Am I really "risking?"

Bite sized chunks.
I know to get around the "stuck" thing is to make a list. Break down the thing I need or should or must do, into smaller, bite sized chunks, on a piece of paper. Then schedule time on my calendar to do them. And then, . . . , JUST DO IT (them).

OK. Got it.

This is where I am this morning.

Also. I "attached" to something at work yesterday. And then when I "confronted" another manager, he started Bullshitting me, about how it's going to be better in the future. I told him I cannot wait and that the future is now. I told him, and I did it in the old way, that he cannot give me this crap about how good it's going to be. I don't think he ever was confronted before.

Why did I have to go and attack his bullshit? Why couldn't I have just adjusted and worked it out more indirectly? Which is the right way to go? I am never sure. I know; say what you mean, but don't say it meanly.

I said what I meant. I think it could have been interpreted as being mean. Now I fret, that he will tell others I am "explosive." I was not mind you - but I did tell him - not that he was full of shit, but he knew he could no longer ever bullshit me, just by my taking his words and tossing them into the garbage heap as "unmeaningful."

OK. How do I recover from this one? Apologize? Let it go? Or is it my head again that is causing me to worry about this? I am having difficulty with the balance.

Fear - Mastery of,

This morning I am reminded that fear resides not outside me, but inside me. Fear is my reaction to my thoughts. Or my thinking about my thoughts of what "could be happening" or "could happen," but not necessarily what is happening.

The solution, I read, is not eliminating fear, but transcending fear.

Trying to eliminate fear is a trap. Trying to suppress my responses is also a trap. I need to become detached as an on-looker is; unbiased, non-judgmental, non-emotional, as if I were floating above the event watching it unfold.

Can I do this? How can I remember to do this?

Another NEW Day

So. I was bummed out yesterday. Surprise? Nope. I went to bed, couldn't sleep and then woke up around 4AM.

Yes. I did it. I vacuumed the house around 5AM!

OKAY. Went to noon-day meeting. It was around slogans. "This too shall pass" seemed to be getting a lot of talking about.

I spoke of it and said my version is; "This too shall pass. But I want it to pass now." I went on to say; "I am very fortunate. I am doing well. I am in good health. It is only my thinking that is doing 'it' to me."

Yes. My thinking. Exacerbated by lack of sleep and a small cold I picked up Wednesday that I thought I knocked out Friday. Still have it apparently this morning.

Went running yesterday AM before work. Good 3 miles. But need to do every morning/day. It makes a HUGE difference.

Also need to get back into reading every morning.

Called my sponsor yesterday as I was pissed. He pulled over to a parking lot to focus on what I was saying. We all have this obsessive thinking disease. We think way too much. We. I mean I. I don't know what we have. I know what I have. That is the "advisor" coming out in me. Focus on yourself dear Joseph.

You can only control yourself. And damn that is hard enough.

Focus on yourself and what is reality. No one is doing anything to you (me). They are too busy worried about their own things. Think about what you can control and shut up and shut off.

Peace this morning.

A Book I Picked Up

Not an Al-Anon book for sure. And before I tell you who the author is, I want to tell you what he writes.

He writes what I could not write - but I feel it, and I have the same problem. My wife is an alcoholic, and she is, well, crazy. Yes. I said it. And she is feeding my child reasons as to why I am seeking a divorce. Ranging from I have/had a girlfriend (untrue) to I am a mean person.

It pisses me off. And today, I am bummed out. My wife heads to the beach with our child and does not work, does not seek work, nor does she have to. She is feeding our child untruths.

I prayed to God this morning and last night, asking for him to show me what it is I am not seeing, what I am not getting. I got on my knees asking for help this morning in the middle of the master bathroom.

Yes. I am bummed out.

I took my child to dinner last night. She did not want to eat. She wanted to buy a notebook pad from this upscale store for $29. I thought that was ridiculous. Of course, I have learned to not say that. But I did tell her "No, not now."

Her mother bought a calendar from there. My child showed me. It was $25.

I, of course, Googled calendars and printed off a free one.

How is it I work, she doesn't and I save and she spends.
I filed for divorce because of the safety of this child. I am not despised/disdained by the same child I sought to protect.

We went to Barnes and Noble last night. I picked up a book .....

On page 49;
"If your spouse is not open and cooperative regarding divorced co-parenting, every day you spend disconnected from your child is another day that child adjusts to life without you. Although you may call regularly, or visit on alternating weekends, your influence in a child's day-to-day life wanes. It is as though the child takes her love for you and places it on a shelf."

Sad. It is true. I could not explain it . . . but this does.

The book is by someone I NEVER liked.

He, in fact, screamed at his daughter and left it on a phone answering machine. You know who I am talking about now.

When I heard this recording all over the news channels, I thought "How could anyone EVER talk to his daughter this way? He is absolutely an ASSHOLE."

But now I know the frustration. I know how a child can be their parent's avenger. I see it first hand.

Of course the book is by Alec Baldwin. It has so much truth about the legal system and divorce that it is absolutely uncanny how accurate it is and how it expresses the problems of co-parenting. And how judges don't give a shit. Lawyers are damn bastards. And how parents wage a war through the child.

It is a war I am going to sit on the sidelines for.

I remember my wife talking about Larry Byrd years ago, and how he never saw his daughter and what an asshole he was for doing that. I thought so too. But now I know. I know how a child you love turns against you and starts calling you names and does not want to be there because of the mother and how she has started to cast a pall over the father.

I am bummed this morning. I need to get out of this funk by getting outside my head.

I went to a meeting last night. I saw my sponsor. But I was so bummed, I left immediately after the closing prayer.

I have got to get outside my head this morning.

PS - Don't think I am okaying what Baldwin said to his daughter. But I now know he was hurt and torn and felt unappreciated. He lashed out. I now know that. I know how bitter he might have been. You not being in the same place may have the same initial impression I did of him.

PPS - I will get out of this okay and of course, alive.

My Attempts Controlling My Attempts to Control

Absolutely amazing. My attempts to control the uncontrollable. I even attempt to control my controlling. Think about that one for a minute.

Writers Comment: This is a long post today folks . . . but you have to read all it. I reveal some aspects of control that I have not always recognized.

This morning I thought about all the things I could and should do to "Stop a certain person" from spamming my little blog site. I thought about looking for a way to block this person from commenting.

I remember this morning getting a little pissed off and figuring out a way to threaten this person.

Retaliating against him. "Getting even." Hmmmm . . .

Then I read a little passage. It was a small one sentence that stuck out in this book. It is a sentence that we all know - I mean - we heard it a million times. It wasn't even in an Al-Anon book. The sentence was just there -staring at me - and in the back of my head I was figuring out what I could do to get back at this person.

Yep. I was "planning" and "scheming." I even had these hurtful words starting to enter my head as to how best to wound him so he would go away. Yes. I will admit this.

Then the words; "The only thing you can control is yourself." showed up in the middle of the paragragh.

I laughed - or smiled is more like it. Yes. My attempt to control was going on in my head. I had "get back at you" strategies going on.

What a laugh.

So what someone is spamming my little blog site. He is really causing no harm. Does he really know me? Does he know any of us?

He was on my "little site" before. I looked him up. He's from some where in Australia. Actually I know the city and just about everything about him. Yes. I was attempting to control. I wasted a lot of time looking him up. His own blogspot had a lot about him. He revealed a lot about his family, where he lived, how he grew up and how he found his beliefs.

Yes. I was "going to get back." Retaliate. Why? Anger. But it was fear based. What was I afraid of? His opinion? Of me. Of you? I was going to defend you. That's what I did as the oldest one. I defended my brothers and sister. I helped them through school. Now I was going to defend me and you. From what? His opinion? His cutting and pasting of long stuff?

I could wound him now. I could say "Can't you write? Do you know ha, ha, ha etc is really not so intelligent? And cutting and pasting someone elses words is another form of stupidity and non-original thinking? And . . . " But I know he's been asked these types of questions before you see. I can sense it. That is where I can wound. I used my sensing ability to defend through my words.

My controlling power is well honed. It's sharp. It pops up in the most little things in life. I cannot control it because it is so hard to recognize.

Even my deleting of his comments are an attempt to control.

I even thought about using humor. Here was going to be my post;
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Dear Mickey,

I have someone I would like you to meet. Obviously you are a lonely soul. Mickey meet my ex-wife. Ex-wife, meet Mickey.

Please torture each other.

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Yes. That would be funny I thought. But again, my humor is another attempt to control.

All these things were going on inside my head - very, very fast. Quickly processing. In seconds I had formulated several strategies to wound, attack, control, get even, be funny, be smart etc. Seconds.

Controlling the uncontrollabe. How pervasive is this in my life?